BCAA

Popping two of these before my morning lift has genuinely cut down how wrecked I feel the next day. The pills are easy to swallow and I like that I can just toss the bottle in my gym bag.

I've been taking these BCAAs after my morning runs and the muscle soreness the next day is noticeably less. The pills are small enough that I don't dread taking them, and I like that I can just toss a few in my bag for the gym.

Swallowing pills mid-workout is way easier than choking down another shaker bottle, and these go down fine with just a sip of water. Noticed my strength holding up better on back-to-back training days.