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Three weeks in and the afternoon hot flashes that used to wreck my workday have eased up a lot. I like that it's just a daily vitamin routine rather than something complicated, and my mood has felt steadier too.

I was skeptical about yet another supplement, but these perimenopause vitamins actually helped smooth out my hot flashes within about a month. The gentle hormone balance is exactly what I needed, nothing harsh.

The hot flashes that used to wake me up at 3am have eased off a lot since I started these vitamins. I also like that I just take them once a day, so it's not another thing to remember at lunch.