The mood swings during my cycle used to hit me out of nowhere, and after about three weeks on these herbal capsules those rough days feel way more manageable. Cramps are still there but noticeably milder.
I’ve noticed the bloating is way less noticeable by day two, which is usually when I’m at my worst. The mood swings aren’t gone completely, but they’re gentler and I’m not snapping at everyone over nothing. It’s the first supplement that’s made a real difference for me.