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I was skeptical at first since I'm only in my early 40s, but after three months of taking these berries, my midnight trips to the bathroom have definitely calmed down. The capsules are easy to swallow and I haven't noticed any stomach upset, which was my main worry.

Six weeks in and the nightly bathroom trips have noticeably calmed down, which is exactly why I picked these up. The capsules are a decent size and haven't upset my stomach at all, even on days I take them with just water. My wife actually started taking them too for her own hormonal balance, and we

The berry capsules are easy to swallow and I’ve noticed I’m not getting up as often during the night—nothing dramatic, but a real difference after about a month. My wife’s actually started taking them too for her own concerns, and we’re both happy we stuck with it.