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I’ve been taking this about an hour before bed for two weeks now, and I’m actually falling asleep faster than I have in months—no more lying there staring at the ceiling. The herbal formula feels gentle, and I wake up without that groggy haze I got from other supplements I’ve tried.

The herbal formula doesn't leave me groggy the next morning, which is my usual problem with sleep aids. It takes a solid 30 minutes to kick in, so I've learned to take it earlier, but the quality of rest I get now is noticeably deeper.