No bloating after meals anymore, which is the main reason I stuck with these past two months. The bacillus subtilis strain is what sold me since my old supplement didn't have it, and the capsules are small enough to swallow without gagging.
Three weeks in and I've noticed my digestion feels steadier through the day, not just right after meals. The bacillus subtilis strain seems to be doing its job for my colon, and the capsules are easy to swallow.
My morning bloating is basically gone, and I actually look forward to taking that bacillus subtilis capsule with breakfast—it's been a steady two months now. Even my skin seems calmer, which I wasn't expecting from a gut supplement.
