I was skeptical at first, but taking this in the morning has noticeably smoothed out my reaction to stressful afternoons at work. The calming effect is subtle yet real, and it doesn't leave me feeling drowsy like I worried it might.
Three weeks in and I actually notice a difference on my most chaotic workdays—my shoulders stay loose instead of creeping up to my ears. The morning capsule is easy to swallow and doesn't leave any weird aftertaste. It's become a non-negotiable part of my routine.
I've been taking this after breakfast for three weeks now, and it does seem to take the edge off my afternoon stress without making me drowsy. The capsules are easy to swallow, though I wish the bottle had a few more servings for the price.