I've been taking one tablet with dinner for about three weeks now, and the mood stability is the first thing I noticed — I'm just less irritable by mid-afternoon. The 500mg glycinate dose is easy to swallow and hasn't upset my stomach at all, which is a win for me since I'm sensitive to most supplem
The 500mg dose of magnesium glycinate is easy to swallow and doesn't upset my stomach like other supplements have. After three weeks, I notice my mood feels steadier through the afternoon and my bones don't ache as much after my morning runs.
I’ve been taking these with breakfast for three weeks and my mood feels steadier through the afternoon slump. The 500 mg dose is solid and the tablets don’t upset my stomach like some other magnesium I’ve tried.