The two-capsule routine is easy to remember, and I actually wake up feeling like I slept the whole night through for the first time in weeks. My only issue is that I should have bought the larger bottle, because I'm already rationing it.
I've been taking two capsules about an hour before bed for three weeks now, and I'm actually sleeping through the night without waking at 3 AM. The herbal blend seems gentle but effective—no weird dreams or that heavy feeling the next morning. It's become the last step of my nightly routine.
I’ve been taking this about an hour before bed for two weeks now, and I’m actually falling asleep faster than I have in months—no more lying there staring at the ceiling. The herbal formula feels gentle, and I wake up without that groggy haze I got from other supplements I’ve tried.