I’ve been taking one tablet after dinner for about six weeks now and my nails are finally growing without splitting at the tips, which never happened before. The 50mg dose is strong enough that I only need the single serving, and no weird aftertaste or stomach upset.
My skin has definitely gotten clearer since I started taking these with breakfast, and the 50mg dose is strong enough that one pill a day is all I need. The tablets are small and easy to swallow, which matters when you're taking them daily.
I've been taking these for about three weeks now and my nails are definitely growing stronger and faster, which is exactly what I was hoping for when I picked up a 50mg dose. The tablets are small enough to swallow without any trouble, and I haven't had any stomach upset like I've had with other sup