5-HTP 100mg per serving

Switched to this after melatonin left me groggy every morning, and the difference is real. 100mg per serving feels like a sensible dose, and I'm falling asleep without that heavy, drugged feeling.

I've been using this for about two weeks and my sleep quality has genuinely shifted—I'm not just falling asleep faster, I'm staying asleep through the night, which no melatonin ever did for me. The 100mg per serving dose feels well-measured and doesn't leave me groggy in the morning.

I’ve been cycling through sleep aids for years and this is the first one that doesn’t leave me groggy the next morning. The 100mg serving is easy to split if I want a lighter dose, and I actually wake up feeling rested instead of just knocked out.