I take one capsule about an hour before bed and the 1000mg serving actually quiets my racing thoughts. Didn't expect much from a supplement, but I've been sleeping through the night more often.
Sophia★★★★★
The 1000mg dose kicks in noticeably faster than the weaker kava I've tried before, and two capsules an hour before bed leave me feeling genuinely calm without that groggy aftermath. It's become a steady part of my Sunday reset routine.
Michael P.★★★★★
The 1000mg per serving hits hard—I feel my shoulders drop about twenty minutes after taking one with my evening tea. My mood stays even through the whole next day, which is exactly what I needed for these stressful work weeks.