Zinc 50mg per serving

I've been taking these for about three weeks now and my nails are definitely growing stronger and faster, which is exactly what I was hoping for when I picked up a 50mg dose. The tablets are small enough to swallow without any trouble, and I haven't had any stomach upset like I've had with other sup

The pills are a decent size and easy to swallow, and I’ve been taking one daily for about three weeks now. I can’t say I’ve noticed any big changes in my hair or nails yet, but it does the job as a basic supplement. Works fine, just nothing spectacular so far.