Bổ sung Biotin

My nails have always peeled at the tips, but about a month into taking these they're noticeably harder and I'm not catching them on everything anymore. The veggie capsules are easy to swallow too, which I didn't expect since I usually struggle with big pills.

Three weeks in and the 10000mcg dose is finally making my nails feel less brittle—they’re not peeling at the tips anymore. I also love that the capsules are small enough to swallow without that chalky aftertaste I’ve had with other biotin brands.

The veggie capsules are easy on my stomach, and after about six weeks of the 10,000mcg dose I’ve noticed my hair isn’t shedding as much in the shower. Skin on my face feels less dry too, which was a bonus I didn’t expect.