Magnesium Glycinate 500mg per serving

I checked the label and it's literally just magnesium glycinate chelated, no filler blends, which is exactly what I wanted. The 500mg dose per serving seems solid and my legs don't get that cramped feeling after long runs anymore.

I’d been skeptical of single-ingredient supplements, but the chelated form makes a real difference—no stomach upset, and the 500mg dose is potent enough that I actually feel its effects. Three weeks in, my evening restlessness has dialed way down, which is the honest truth.

After two weeks of taking this, my sleep quality has noticeably improved and I actually wake up feeling rested. The 500mg dose makes it easy to just take one capsule and know I'm covered, and I appreciate that it's a simple formula without a bunch of extras I don't need.