My knees don't creak when I get out of bed anymore, and I noticed the difference in my flexibility within about ten days. Sixty capsules is a solid supply for testing it out, and the joint stiffness relief has been steady.
After two weeks of taking these with breakfast, the stiffness in my knees when I get up from my desk is noticeably less bothersome. I also appreciate that the antioxidant angle covers my skin, so it's a two-for-one I wasn't expecting.
The capsule size is easy to swallow, which I appreciate since I struggle with big pills. My shoulder stiffness has eased noticeably since I started taking these with my morning routine, and the range of motion feels smoother during workouts.