I’ve been taking two caps each morning with breakfast and my digestion feels noticeably smoother by the afternoon. The bacillus subtilis strain is a nice touch since I wanted something focused on colon support without harsh laxatives. It’s early days but I’m willing to stick with it.
Three weeks in and my digestion feels noticeably steadier, though I can't tell if it's the bacillus subtilis or just the routine. The capsules are small enough to swallow without that gagging feeling, which is a win for me. Only gripe is I wish the bottle came with a clearer dosage guide on the labe