Bloating around that time of the month is way down since I started taking these with breakfast, and the 300mg per serving makes it easy to split if I want a lighter dose. The calcium B blend is a nice touch I didn’t expect.
Took this for about three weeks before I noticed the difference—my cycles feel less chaotic and that afternoon slump isn't as brutal. The 300mg per serving is easy to split into two capsules if needed, and no weird aftertaste.
The 300mg dose per serving is easy to split across my day, and after a few weeks I do feel less bloated around that time of the month. The capsules themselves are small and go down smooth, which I appreciate since I struggle with bigger pills. This is the first DIM product that’s actually kept my mo