The 300mg dose per serving is easy to split across my day, and after a few weeks I do feel less bloated around that time of the month. The capsules themselves are small and go down smooth, which I appreciate since I struggle with bigger pills. This is the first DIM product that’s actually kept my mo
I was a bit skeptical about supplements for hormone balance, but the calcium-B addition makes this easier to take daily. Three weeks in, my cycle feels a little steadier, though I can't say it's a miracle. It's a solid option if you're looking for a straightforward DIM dose.